You’d the subject of losing night’s sleep would merit one word: yawn! After all, you don’t need anyone to tell you how lousy you feel the day after you’ve been kept awake by a sick child, the rush to meet a deadline, or anxiety about an upcoming event.
Yet the topic turns out to be the subject of hot research. Organizations including the U.S. Army, the National Aeronautics and Space Administration (NASA), and the U.S. Department of Transportation have a serious interest in what effects even a few lost hours of sleep have on soldiers, astronauts, airline pilots, truck drivers, doctors, and shift workers. Happily, their studies have done more than just catalog the ill effects of sleep deprivation; they’ve also yielded scientifically sound strategies for overcoming them–no matter what your occupation or reason for being bleary-eyed.
Worrying about how little shut-eye you got will only make you feel more stressed. Even if your day’s plans include a road race or tennis match, sleepiness should have little … Read the rest