Archive for the ‘Medical Issues’ Category

Eat Right, And You’ll Run Tight

Tuesday, December 1st, 2015

What do these professional athletes have in common–football and baseball players, tennis stars, Olympic gymnasts, marathon runners, just to name a few? All have used the expertise of sports nutritionists to enhance their competitive edge. You too can take advantage of the same techniques to improve your performance, whether it’s in a highly competitive team sport or an activity you enjoy just for fun and exercise.

Start with a healthy eating plan based on the Food Guide Pyramid. The physical demands of routine training mean you need plenty of nutritious foods for energy and to supply the protein, vitamins, and minerals needed for optimal performance. Olympic athletes can burn as many as 4,000 to 6,000 calories a day during training. The average daily intake for 13- to 1 8-year-olds is 2,200 to 2,500 calories. If you’re active in sports, you may need an additional 500 to 1,500 calories a day. Your extra calories, just like those for adult athletes, should also come from healthful foods.

Carbs = Read the rest

Buying The Best Products To Help You Stop Snoring

Tuesday, November 24th, 2015

Anti snoring pillows are a great way to minimize snoring and create good sleeping patterns. When you buy the best pillow for snoring, it is definitely important to choose the best manufacturer offering the right price. This means that you have to consider the quality and price first and foremost. Do not be easily enticed into something that you are not sure of. Always take time to research the best pillow for snoring and check its quality meticulously. These pillows often provide relief for snoring but the materials used often vary. Make sure that you make comparisons between these pillows so that your money will never be a waste.

Consider also the comfort that it can give because at the end of the day, you will be sleeping over this kind of pillow. If it can hurt your neck, it is certainly not a good pillow to try. There are a lot of reviews for these snoreless pillows. As much as possible, take time to read these reviews so that you can have an idea on where to buy the pillow and how to buy it at a limited budget. Despite the differences, the best pillow for snoring can be obtained if you research carefully.

The Benefits Of Good Morning Snore Solution Mouthpiece Review

One of the best ways to buy an anti-snoring mouthpiece is to read the reviews. Taking into consideration the opinions of other individuals can be a lot of help to weigh the pros and cons of the device. Basically, the Good Morning Snore Solution promises to alleviate snoring when sleeping as they have a clinical study to support it. In fact, many snoring experts consider it to be one of the best anti-snoring mouthpieces available on the market these days (a good example is here). Thus, reading a review of the Good Morning Snore Solution can definitely be helpful. It will let you know the side of the customers who have tried the product as well as the disadvantages of having it while sleeping. Although the (more…)

9 Ways To Increase Your Personal Energy

Sunday, November 15th, 2015

You’d the subject of losing night’s sleep would merit one word: yawn! After all, you don’t need anyone to tell you how lousy you feel the day after you’ve been kept awake by a sick child, the rush to meet a deadline, or anxiety about an upcoming event.

Yet the topic turns out to be the subject of hot research. Organizations including the U.S. Army, the National Aeronautics and Space Administration (NASA), and the U.S. Department of Transportation have a serious interest in what effects even a few lost hours of sleep have on soldiers, astronauts, airline pilots, truck drivers, doctors, and shift workers. Happily, their studies have done more than just catalog the ill effects of sleep deprivation; they’ve also yielded scientifically sound strategies for overcoming them–no matter what your occupation or reason for being bleary-eyed.


First, relax

Worrying about how little shut-eye you got will only make you feel more stressed. Even if your day’s plans include a road race or tennis match, sleepiness should have little … Read the rest